Nostre
affiliate • January 26, 2017
CrossFit Hakkapeliitta – CrossFit
Metcon (Time)
RXD
2min Handstand Walking
2min Handstand Hold
Assault Bike – Cals 30/20
2min Ring Pushup
2min Ring Plank Hold
Assault Bike – Cals 30/20
FITNESS
2min Plank Get Down/Get Ups
2min Plank Hold
Assault Bike – Cals 30/20
2min Pushup
2min Plank Hold
Assault Bike – Cals 30/20
Scoring
Total Time – Handstand Walk (m) + Ring Pushup (reps)
* Each metre and rep = 1sec.
Fitness: Total Time – Plank Get down/up reps + Pushup reps.
1 Arm High Pull (10-10-10 @ mod-heavy load (the last set of 10 reps)
1 Arm High Pull : 3 x 8 each arm @ mod-heavy load (the last set of 8 reps should be really challenging)
* Use the same load they you last week for Session #3
45sec between arms
https://vimeo.com/178529259
Mobility
Partner Thoracic Stretch
https://warmupandworkout.com/my-account/current-month/gyms/
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Previous WODs
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The post Nutrition 101 – Fats (November 2021) appeared first on CrossFit Hakkapeliitta.
We have a couple new members we would like to introduce. If you see Tony or Mike at the gym, please welcome them! Here is a little bit about them, and what brought them to CrossFit Hakk! Tony DuPont Tony has lived most of his life in the UP, outside of about 6 years affiliated ...
The post October New Member Spotlights appeared first on CrossFit Hakkapeliitta.
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The post Functional Movements Part 2 (October 2021) appeared first on CrossFit Hakkapeliitta.
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The post October Committed Club appeared first on CrossFit Hakkapeliitta.
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The post September Committed Club appeared first on CrossFit Hakkapeliitta.
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The post July and August Committed Clubs and 100 class Milestones appeared first on CrossFit Hakkapeliitta.
We say that Crossfit utilizes functional movements, but what does that really mean? Plugging the word “functional” into the Google machine gives two definitions, the second of which I like better: “designed to be practical and useful, rather than attractive.” However, this is still not good enough for us in Crossfit and therefore, we have ...
The post Functional Movements Part 1 (September 2021) appeared first on CrossFit Hakkapeliitta.
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The post Nutrition 101 – Carbohydrates (August 2021) appeared first on CrossFit Hakkapeliitta.
Katie Kozma Katie is originally from Hesperia, MI (a small town in the lower peninsula), but now resides in Baraga. She decided to join CrossFit because she was looking to restart her fitness journey and she decided to complete a Spartan race and thought CrossFit would be the perfect thing for training. Her favorite part ...
The post New Member Spotlights! appeared first on CrossFit Hakkapeliitta.
What is Intensity? When looking at the definition of Crossfit, we are presented with three distinct parts. Constantly varied functional movements performed at high intensity. We discussed “constantly varied” in March, and now we are going to tackle the last part – intensity. And you can probably see where we will be going after that… ...
The post What is Intensity? (July 2021) appeared first on CrossFit Hakkapeliitta.
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