CrossFit Hakkapeliitta – CrossFit
Metcon (Time)
RXD
2min Handstand Walking
2min Handstand Hold
Assault Bike – Cals 30/20
2min Ring Pushup
2min Ring Plank Hold
Assault Bike – Cals 30/20
FITNESS
2min Plank Get Down/Get Ups
2min Plank Hold
Assault Bike – Cals 30/20
2min Pushup
2min Plank Hold
Assault Bike – Cals 30/20
Scoring
Total Time – Handstand Walk (m) + Ring Pushup (reps)
* Each metre and rep = 1sec.
Fitness: Total Time – Plank Get down/up reps + Pushup reps.
1 Arm High Pull (10-10-10 @ mod-heavy load (the last set of 10 reps)
1 Arm High Pull : 3 x 8 each arm @ mod-heavy load (the last set of 8 reps should be really challenging)
* Use the same load they you last week for Session #3
45sec between arms
https://vimeo.com/178529259
Mobility
Partner Thoracic Stretch
https://warmupandworkout.com/my-account/current-month/gyms/