CrossFit Hakkapeliitta – ROTC
Front Squat 1 1/4 – 4ct lower (6-6-6-6 @ 60%-60%-70%-70%)
https://www.youtube.com/watch?v=OCvNvZrtQiM
Joshie (Time)
3 Rounds for time of:
21 Dumbbell Snatch Right Arm, 40#
21 L-Sit Pull-ups
21 Dumbbell Snatch Left Arm, 40#
21 L-Sit Pull-ups
*Squat, Not Power Snatches*
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
To learn more about Joshie click here
Make into a partner WOD AMRAP 20