Whoopie Cushion

CrossFit Hakkapeliitta – CrossFit

Metcon (AMRAP – Reps)


Tabata Intervals:

Lateral Box Jump Overs (24/20”)

Parallette L-Sit

Parallette Pass-throughs

Kick Back Box Jump Overs


Tabata Intervals:

Lateral Step Up and Overs

Parallette Knee Tuck

Box Pass-throughs

Kick Back Box Step Ups
Scoring: Total reps. Add ALL reps from each movement together to get one score.

* Performing the L-Sit doesn’t count as any reps, BUT if you need to break it up during the 20sec, you need to take away 3 reps each time you break!

Warm Down

Take a 200m Walk/Jog, then perform Down Dog alternating with Cobra position for 5-6 rotations, holding each position for 5-10sec and pushing into the stretch a little further each time.

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