CrossFit Hakkapeliitta – CrossFit
Metcon (AMRAP – Reps)
Lateral Box Jump Overs (24/20”)
Kick Back Box Jump Overs
Lateral Step Up and Overs
Parallette Knee Tuck
Kick Back Box Step Ups
Scoring: Total reps. Add ALL reps from each movement together to get one score.
* Performing the L-Sit doesn’t count as any reps, BUT if you need to break it up during the 20sec, you need to take away 3 reps each time you break!
Take a 200m Walk/Jog, then perform Down Dog alternating with Cobra position for 5-6 rotations, holding each position for 5-10sec and pushing into the stretch a little further each time.