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CrossFit Hakkapeliitta – ROTC

Front Squat (5-5-5-5-5)

Metcon (Time)

5 Rounds:

10 Box Jumps 24/20

10 Burpees

20 Lunge Steps
*Stand up all the way on lunges.

Workout Brief

Coaches please follow workout prep from January 4th. The main difference is that you’ll have to move quicker to have time for the metcon. Try to give at least 10min for the metcon.

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