CrossFit Hakkapeliitta – ROTC
Front Squat (5-5-5-5-5)
10 Box Jumps 24/20
20 Lunge Steps
*Stand up all the way on lunges.
Coaches please follow workout prep from January 4th. The main difference is that you’ll have to move quicker to have time for the metcon. Try to give at least 10min for the metcon.