Torch Lake

CrossFit Hakkapeliitta – CrossFit

Metcon (Time)

RXD

5 Rounds

11 Deadlift (225/155lbs)

11 DB Front Squat (45/25lbs)

11 Box Jump (24/20″)

FITNESS

5 Rounds

11 Deadlift

11 DB Front Squat

11 Plate Jumps

Extra Credit

Spend 1-2min each side in the Pigeon Stretch plus Lacrosse Ball

https://www.youtube.com/watch?v=rCPetaYmReg

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