CrossFit Hakkapeliitta – CrossFit
Metcon (Time)
RXD
5 Rounds
11 Deadlift (225/155lbs)
11 DB Front Squat (45/25lbs)
11 Box Jump (24/20″)
FITNESS
5 Rounds
11 Deadlift
11 DB Front Squat
11 Plate Jumps
Extra Credit
Spend 1-2min each side in the Pigeon Stretch plus Lacrosse Ball
https://www.youtube.com/watch?v=rCPetaYmReg