CrossFit Hakkapeliitta – CrossFit
Metcon (AMRAP – Reps)
RXD
2min Squat Cleans (115/75lbs)
2min Toes to Bar
2min Shoulder to Overhead
2min Handstand Pushups
2min KB Swings (24/16kgs)
2min Air Squats
FITNESS
2min Front Squats (light)
2min Knee Raises
2min Shoulder to Overhead
2min Pike Pushups
2min KB Swings
2min Air Squats
Coaches use 4/9