Toes in the water

CrossFit Hakkapeliitta – CrossFit

Metcon (AMRAP – Reps)

RXD

2min Squat Cleans (115/75lbs)

2min Toes to Bar

2min Shoulder to Overhead

2min Handstand Pushups

2min KB Swings (24/16kgs)

2min Air Squats

FITNESS

2min Front Squats (light)

2min Knee Raises

2min Shoulder to Overhead

2min Pike Pushups

2min KB Swings

2min Air Squats
Coaches use 4/9

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