The Bengals

CrossFit Hakkapeliitta – CrossFit

Front Squat (3-3-3-3-3)

Extra Credit

10 Barbell Rollouts

6 Front Squats (135/95lbs)

3 Rounds

* Scale ROM for Barbell Rollout as needed.

* Scale load for Front Squats as needed — This should be done sub 5min.

Workout Brief

Strength day with extra credit to give more work to those who want it.

For experienced athletes, go heavy across all 5 sets. You should be able to work around 80% of your 1RM for all 5 sets. Lifting this way means you lift more total volume vs. working up to a heavy 3 rep. Use the latter method for newer people or if you are struggling with any technical issue or injury. You’ll still gettime under tension, get to form a progressive relationship with heavy loads rather than throwing yourself into heavy sets from the start. Know yourself and know who should be doing what version of the workout.

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