CrossFit Hakkapeliitta – CrossFit
Front Squat (3-3-3-3-3)
10 Barbell Rollouts
6 Front Squats (135/95lbs)
* Scale ROM for Barbell Rollout as needed.
* Scale load for Front Squats as needed — This should be done sub 5min.
Strength day with extra credit to give more work to those who want it.
For experienced athletes, go heavy across all 5 sets. You should be able to work around 80% of your 1RM for all 5 sets. Lifting this way means you lift more total volume vs. working up to a heavy 3 rep. Use the latter method for newer people or if you are struggling with any technical issue or injury. You’ll still gettime under tension, get to form a progressive relationship with heavy loads rather than throwing yourself into heavy sets from the start. Know yourself and know who should be doing what version of the workout.