CrossFit Hakkapeliitta – CrossFit
Metcon (Weight)
RXD
Part 1:
1 Press
2 Push Press
3 Push Jerk
7 Rounds
FITNESS
Part 1:
1 Press
2 Push Press
3 Push Jerk
7 Rounds
*if you are doing 17.5 tomorrow TAKE IT EASY. Thrusters in 17.5, so don’t cook your shoulders.
Metcon (AMRAP – Reps)
RX – Death by Strict Pullups
Fitness – Death by Strict Ring Pullups
strict ring pullups
https://www.youtube.com/watch?v=QhI5TGeOWeg