CrossFit Hakkapeliitta – ROTC
Bench Press (10-6-4-2-1)
Increase weight each time. Go for new max on last set
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
*With a partner. As far as you can get in 20 min
Workout Brief
Warm up and get cracking on the bench. We havn’t benched since before break. Spend some prep and practice time on power cleans. Make beginners-novice start from the hang.
Set the metcon clock for 20min. See how far partners can get in 20 min. They can split work however they prefer.