T.U.P
affiliate • February 22, 2017
CrossFit Hakkapeliitta – ROTC
Bench Press (10-6-4-2-1)
Increase weight each time. Go for new max on last set
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
*With a partner. As far as you can get in 20 min
Workout Brief
Warm up and get cracking on the bench. We havn’t benched since before break. Spend some prep and practice time on power cleans. Make beginners-novice start from the hang.
Set the metcon clock for 20min. See how far partners can get in 20 min. They can split work however they prefer.
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Previous WODs
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The post Nutrition 101 – Fats (November 2021) appeared first on CrossFit Hakkapeliitta.
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The post October New Member Spotlights appeared first on CrossFit Hakkapeliitta.
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The post Functional Movements Part 2 (October 2021) appeared first on CrossFit Hakkapeliitta.
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The post October Committed Club appeared first on CrossFit Hakkapeliitta.
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The post September Committed Club appeared first on CrossFit Hakkapeliitta.
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The post July and August Committed Clubs and 100 class Milestones appeared first on CrossFit Hakkapeliitta.
We say that Crossfit utilizes functional movements, but what does that really mean? Plugging the word “functional” into the Google machine gives two definitions, the second of which I like better: “designed to be practical and useful, rather than attractive.” However, this is still not good enough for us in Crossfit and therefore, we have ...
The post Functional Movements Part 1 (September 2021) appeared first on CrossFit Hakkapeliitta.
August Post: Nutrition 101 – Carbohydrates Continuing our macronutrient discussion From June, we will delve into Carbohydrates this month, affectionately referred to as Carbs. Much like protein, carbohydrates are composed of carbon, hydrogen, and oxygen atoms, however, they do not contain nitrogen atoms. Their primary role in humans is to serve as an energy source ...
The post Nutrition 101 – Carbohydrates (August 2021) appeared first on CrossFit Hakkapeliitta.
Katie Kozma Katie is originally from Hesperia, MI (a small town in the lower peninsula), but now resides in Baraga. She decided to join CrossFit because she was looking to restart her fitness journey and she decided to complete a Spartan race and thought CrossFit would be the perfect thing for training. Her favorite part ...
The post New Member Spotlights! appeared first on CrossFit Hakkapeliitta.
What is Intensity? When looking at the definition of Crossfit, we are presented with three distinct parts. Constantly varied functional movements performed at high intensity. We discussed “constantly varied” in March, and now we are going to tackle the last part – intensity. And you can probably see where we will be going after that… ...
The post What is Intensity? (July 2021) appeared first on CrossFit Hakkapeliitta.
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