CrossFit Hakkapeliitta – CrossFit
Metcon (Time)
RXD
21-18-15-9-6
Wall Ball (20/14lbs)
Broad Jump
Ring Pushup
FITNESS
21-15-12-9-3
Wall Ball
Broad Jump
Pushup
Warm Down
In partners, while one person performs Over the Box Side Stretch (1min each side), the other person performs 2min of Quad Stretch (Have them lift their hips up, lean back, etc. Switch it up over the 2min.)