sticky bun

CrossFit Hakkapeliitta – CrossFit

Metcon (Time)

RXD

21-18-15-9-6

Wall Ball (20/14lbs)

Broad Jump

Ring Pushup

FITNESS

21-15-12-9-3

Wall Ball

Broad Jump

Pushup

Warm Down

In partners, while one person performs Over the Box Side Stretch (1min each side), the other person performs 2min of Quad Stretch (Have them lift their hips up, lean back, etc. Switch it up over the 2min.)

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