CrossFit Hakkapeliitta – CrossFit
Metcon (AMRAP – Rounds and Reps)
Rx
1 Burpee Bar Muscle Up
2 Hang Power Snatch (95/65lbs)
4 Hang Power Clean
Each round add the same amount of reps for each movement.
AMRAP 18min
Fitness
1 Burpee Jumping Bar Muscle Up
2 Hang Power Snatch
4 Hang Power Clean
Each round add the same amount of reps for each movement.
AMRAP 18min
* Round 1 = 7 reps, round 2 = 14 reps, round 3 = 21 reps, etc