CrossFit Hakkapeliitta – CrossFit
Metcon (6 Rounds for weight)
RXD
Part 1:
Max Set Bench Press (70% 1RM)
Rest 2min
Max Set Bench Press (60% 1RM)
Rest 2min
Max Set Bench Press (50% 1RM)
Rest 2min
2 Rounds
FITNESS
Part 1:
Max Set Bench Press
Rest 2min
Max Set Bench Press
Rest 2min
Max Set Bench Press
Rest 2min
2 Rounds
Part 1: Score load and reps for each set. So, you will have 6 total scores.
* Score load to comments if you can’t score both.
Metcon (Time)
RX
Part 2:
10-9-8-7-6-5-4-3-2-1
Clapping Pushup
DB Hang Snatch
Fitness
Part 2:
10-9-8-7-6-5-4-3-2-1
Pushup
DB Hang Snatch
Workout Brief
The focus today is the Bench Press series. We are working volume with sub-maximal loads. We have not done this strength movement in a while, here is your chance to see where you are at.
Max set = How many reps they can perform in a row, unbroken, without putting the barbell down.
For Part 2, on the DB Hang Snatch, choose a moderate load so that you can perform all the sets unbroken. These are done with one DB. People don’t need to alternate hands; they can do them either way.