Quartz

RXD

Part 1:

Max Set Bench Press (70% 1RM)

Rest 2min

Max Set Bench Press (60% 1RM)

Rest 2min

Max Set Bench Press (50% 1RM)

Rest 2min

2 Rounds

FITNESS

Part 1:

Max Set Bench Press

Rest 2min

Max Set Bench Press

Rest 2min

Max Set Bench Press

Rest 2min

2 Rounds
Part 1: Score load and reps for each set. So, you will have 6 total scores.

* Score load to comments if you can’t score both.

RX

Part 2:

10-9-8-7-6-5-4-3-2-1

Clapping Pushup

DB Hang Snatch

Fitness

Part 2:

10-9-8-7-6-5-4-3-2-1

Pushup

DB Hang Snatch

The focus today is the Bench Press series. We are working volume with sub-maximal loads. We have not done this strength movement in a while, here is your chance to see where you are at.

Max set = How many reps they can perform in a row, unbroken, without putting the barbell down.

For Part 2, on the DB Hang Snatch, choose a moderate load so that you can perform all the sets unbroken. These are done with one DB. People don’t need to alternate hands; they can do them either way.

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