Northern Pike

CrossFit Hakkapeliitta – CrossFit

Metcon (AMRAP – Rounds)


5 Strict Handstand Pushups

9 V-Ups

10 Jumping Lunges

Perform every 2min

10 Rounds


8 Pike Pushups

9 Situps

10 Lunges

Perform every 2min

10 Rounds
Rounds completed within time frame (max of 10)

Workout Brief

Gymnastics task/time priority combo today. We call these ‘combo’ workouts because there are two fixed components vs. just one. Both the task and time are fixed, with the rest time determined by the athlete. We like these types of Workouts because they encourage people to get a certain amount of work done within a given timeframe, usually more work than they would have done if it was simply a task priority workout. Going against the clock now and again can ignite people’s motivation to work a little harder.

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