CrossFit Hakkapeliitta – CrossFit
Metcon (AMRAP – Rounds)
RXD
5 Strict Handstand Pushups
9 V-Ups
10 Jumping Lunges
Perform every 2min
10 Rounds
FITNESS
8 Pike Pushups
9 Situps
10 Lunges
Perform every 2min
10 Rounds
Rounds completed within time frame (max of 10)
Workout Brief
Gymnastics task/time priority combo today. We call these ‘combo’ workouts because there are two fixed components vs. just one. Both the task and time are fixed, with the rest time determined by the athlete. We like these types of Workouts because they encourage people to get a certain amount of work done within a given timeframe, usually more work than they would have done if it was simply a task priority workout. Going against the clock now and again can ignite people’s motivation to work a little harder.