Muppets

affiliate • Apr 21, 2017

CrossFit Hakkapeliitta – CrossFit

Yeti (Time)

For time:

25 pull-ups

10 muscle-ups

1.5-mile run

10 muscle-ups

25 pull-ups
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.

Urban embodied positivity, hard work, self improvement and fun.

He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.
To learn more about Yeti click here
FITNESS

25 Ring Rows

10 Jumping Chest to Bar Pullups

1-mile Run

10 Jumping Chest to Bar Pullups

25 Ring Rows

Workout Brief

A medium/long workout with a pulling/running combo today. The stimulus we are aiming for: to target metabolic conditioning and muscular endurance. Those who aren’t as proficient in the two pulling movements will be tested more on strength and muscular endurance than those who are proficient. Do what you can to try to preserve a similar stimulus for everyone by scaling appropriately.

Make sure everyone is ready for running and pulling before they attack the workout. The overall volume isn’t that high, so they need to be ready to hit everything pretty hard from the start.

The post Muppets appeared first on CrossFit Hakkapeliitta.

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