More New Member Spotlights!

affiliate • Jun 30, 2021

We have had a lot of people come on board lately, so here is the latest set of new members. Next time you’re in the gym make sure to say hi to all of our new faces!

Will Schuett

Will grew up in Peshtigo, Wisconsin and spent some time in Southern California and Illinois before ultimately ending up in South Range. He begrudgingly admits that Jesse was key in getting him to try CrossFit, added in with the fact that he was looking for coaching and motivation in his fitness regime. He really struggles with fitness individually, and is therefore really excited to join in the group classes! He thrives in a group environment, and feeding off the energy of everyone else helps him to stay compelled to try his hardest. 

 

Joanne Coponen

Originally from Houghton, Joanne now lives in Atlantic Mine. She was searching for a routine commitment that involved exercise, and asked our own Nicole Heinonen for advice about CrossFit (as if she’d ever say don’t join!). She took her advice and signed up for Intro. Although a little intimidated, she was relieved to learn that she doesn’t have to be at anyone elses athletic/skill level but her own. She is really looking forward to showing up, putting in the work, and seeing the improvement in the weeks to come.

 

Samantha Pakkala

 

Although she has moved several times in her life, she has never really left her native Chassell – no place like home, right? She had been looking to get in shape but hated working out alone. Her friend Danielle, who recently completed Intro, convinced her to give it a shot! Her favorite moment in Intro was learning the clean, and then like magic, all three of them (Mimi, Joanne, and Samantha) did a perfectly executed synchro power clean. She is most excited to work out with other people so everyone can “suffer” together. She is also excited to meet new people and build a work out support system! 

Mimi Laho

Born and raised in the Houghton/Hancock area, Mimi, like Samantha, has not strayed far. She had been wanting to find an exercise class/program for awhile, but didn’t know where or what to look for. Samantha was talking with Mimi and she expressed interest in CrossFit, and they decided to try it out together! Her favorite part of Intro turned out to be Wall Balls, believe it or not, and she enjoyed finding out and seeing that everyone else struggles at times as well. It made the group class experience less intimidating and really encouraged her to keep trying! 

Previous WODs

By affiliate 02 Nov, 2021
Finally on our tour of the macronutrients are Fats! Another term you might be familiar with that is similar is Lipids, and the distinction is that lipid is a broader term. Kind of a square-rectangle relationship if you will. While fat has been the villain in the past, it is making its way back into ... The post Nutrition 101 – Fats (November 2021) appeared first on CrossFit Hakkapeliitta.
By affiliate 02 Nov, 2021
We have a couple new members we would like to introduce. If you see Tony or Mike at the gym, please welcome them! Here is a little bit about them, and what brought them to CrossFit Hakk! Tony DuPont Tony has lived most of his life in the UP, outside of about 6 years affiliated ... The post October New Member Spotlights appeared first on CrossFit Hakkapeliitta.
By affiliate 02 Nov, 2021
Before we get to the definition, I want to finish off the remaining three defining characteristics of foundational movements: Universal Motor Recruitment Patterns – How similar are the movements? Functional movements have tremendous carry over and skill transfer to other functional movements, and by training functional movements you will get better at other things. For ... The post Functional Movements Part 2 (October 2021) appeared first on CrossFit Hakkapeliitta.
By affiliate 02 Nov, 2021
Things just keep getting better – this is biggest committed club of the year so far with 24 of our members attending 15 or more classes in October! Here are the members that made it in October! Renee Hiller Angela Price Katie LaCosse Rochelle Spencer Clint Johnson Amanda Hoffman Sharon Colbert Aaron Persenaire Hannah Soumis ... The post October Committed Club appeared first on CrossFit Hakkapeliitta.
By affiliate 04 Oct, 2021
Here we have our Committed Club members (attended 15+ classes) for September! Renee Hiller Katie LaCosse Rochelle Spencer Hannah Soumis Joanne Coponen Moira Tracey Sunit Girdhar Julie Jalkanen Sandi Mattson Michelle Miller Gerald Huffman Amanda Hoffman Gavin McBride Kartik Iyer Angela Price Sharon Colbert Nicole Heinonen Dana Norman Tanya Kangas Kim Dunnebacke Clint Johnson Laura ... The post September Committed Club appeared first on CrossFit Hakkapeliitta.
By affiliate 19 Sep, 2021
Wow – where has the summer gone?! Here are some very belated celebrations for member accomplishments in the back half of the summer… First – our committed club members for July! Remember – committed club status requires attending at least 15 classes in any given month. Here are the members that achieved this in July: ... The post July and August Committed Clubs and 100 class Milestones appeared first on CrossFit Hakkapeliitta.
By affiliate 03 Sep, 2021
We say that Crossfit utilizes functional movements, but what does that really mean? Plugging the word “functional” into the Google machine gives two definitions, the second of which I like better: “designed to be practical and useful, rather than attractive.” However, this is still not good enough for us in Crossfit and therefore, we have ... The post Functional Movements Part 1 (September 2021) appeared first on CrossFit Hakkapeliitta.
By affiliate 03 Sep, 2021
August Post: Nutrition 101 – Carbohydrates Continuing our macronutrient discussion From June, we will delve into Carbohydrates this month, affectionately referred to as Carbs. Much like protein, carbohydrates are composed of carbon, hydrogen, and oxygen atoms, however, they do not contain nitrogen atoms. Their primary role in humans is to serve as an energy source ... The post Nutrition 101 – Carbohydrates (August 2021) appeared first on CrossFit Hakkapeliitta.
By affiliate 03 Sep, 2021
Katie Kozma Katie is originally from Hesperia, MI (a small town in the lower peninsula), but now resides in Baraga. She decided to join CrossFit because she was looking to restart her fitness journey and she decided to complete a Spartan race and thought CrossFit would be the perfect thing for training. Her favorite part ... The post New Member Spotlights! appeared first on CrossFit Hakkapeliitta.
By affiliate 13 Jul, 2021
What is Intensity? When looking at the definition of Crossfit, we are presented with three distinct parts. Constantly varied functional movements performed at high intensity. We discussed “constantly varied” in March, and now we are going to tackle the last part – intensity. And you can probably see where we will be going after that… ... The post What is Intensity? (July 2021) appeared first on CrossFit Hakkapeliitta.
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