CrossFit Hakkapeliitta – CrossFit
Metcon (Time)
RXD
3 Rounds
21 Wall Ball (20/14lbs)
15 Ring Dips
9 DB Thrusters (55/35lbs)
FITNESS
3 Rounds
21 Wall Ball
15 Box Dips
9 DB Thrusters
Workout Brief
WOD Goal
The pressing in this one will feel redundant after the first round. Meaning, movements that usually don’t feel too hard, when done with other similar movements will feel strangely difficult.
Extra Credit
30sec each person on Partner Wall Stretch
2 Rounds each