Light Saber

CrossFit Hakkapeliitta – CrossFit

Metcon (Time)


3 Rounds

21 Wall Ball (20/14lbs)

15 Ring Dips

9 DB Thrusters (55/35lbs)


3 Rounds

21 Wall Ball

15 Box Dips

9 DB Thrusters

Workout Brief

WOD Goal

The pressing in this one will feel redundant after the first round. Meaning, movements that usually don’t feel too hard, when done with other similar movements will feel strangely difficult.

Extra Credit

30sec each person on Partner Wall Stretch

2 Rounds each

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