CrossFit Hakkapeliitta – CrossFit
Metcon (AMRAP – Rounds and Reps)
RXD
12 Inverted Ring Row
24 Walking Lunges
AMRAP 10min
As soon as the 10min is up, go straight into:
Accumulate 4min Ring Hold at bottom of Row position
FITNESS
12 Ring Row
18 Walking Lunges
AMRAP 10min
As soon as the 10min is up, go straight into:
3min Ring Hold at bottom of Row position
1 Arm High Pull (8-8-8)
1 Arm High Pull : 3 x 8 each arm @ mod-heavy load (the last set of 8 reps should be really challenging)
* Use the same load they you last week for Session #3
45sec between arms
Handstand Holds (Wall Facing Handstand Hold: )
HS Holds
Accumulate 75sec
* Scale to regular Handstand Hold, or Walking Feet up the Wall. If those aren’t possible, hold a Plank.