Lando Calrissian

CrossFit Hakkapeliitta – CrossFit

Metcon (AMRAP – Rounds and Reps)

RXD

12 Inverted Ring Row

24 Walking Lunges

AMRAP 10min

As soon as the 10min is up, go straight into:

Accumulate 4min Ring Hold at bottom of Row position

FITNESS

12 Ring Row

18 Walking Lunges

AMRAP 10min

As soon as the 10min is up, go straight into:

3min Ring Hold at bottom of Row position

1 Arm High Pull (8-8-8)

1 Arm High Pull : 3 x 8 each arm @ mod-heavy load (the last set of 8 reps should be really challenging)

* Use the same load they you last week for Session #3

45sec between arms

Handstand Holds (Wall Facing Handstand Hold: )

HS Holds
Accumulate 75sec

* Scale to regular Handstand Hold, or Walking Feet up the Wall. If those aren’t possible, hold a Plank.

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