Lamb Chops

CrossFit Hakkapeliitta – CrossFit

Metcon (AMRAP – Rounds and Reps)

RXD

25 Pushups

25 Double Unders

1min Plank hold

25 Double Unders

25 Mountain Climbers

AMRAP 20min

FITNESS

12 Pushups

25 Single Unders

45sec Plank hold

25 Single Unders

25 Mountain Climbers

AMRAP 20min

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