CrossFit Hakkapeliitta – CrossFit
Metcon (Time)
RXD
Run 800m
40 Ring Dip
Run 400m
90sec Ring Hold
Run 400m
40 Hip Extension
Run 400m
90sec Superman Hold on GHD
Run 800m
FITNESS
Run 400m
40 Box Dips
Run 400m
1min Box Support Hold
Run 400m
40 Hip Extension
Run 400m
1min Plank Hold
Run 400m
Workout Brief
A lot of running today. A total of 3.2km. We wanted to keep the workout monostructural and gymnastics only. The holds are there to add that isometric stimulus without adding more volume to the gymnastics movements.