Lace em up

CrossFit Hakkapeliitta – CrossFit

Metcon (Time)

RXD

Run 800m

40 Ring Dip

Run 400m

90sec Ring Hold

Run 400m

40 Hip Extension

Run 400m

90sec Superman Hold on GHD

Run 800m

FITNESS

Run 400m

40 Box Dips

Run 400m

1min Box Support Hold

Run 400m

40 Hip Extension

Run 400m

1min Plank Hold

Run 400m

Workout Brief

A lot of running today. A total of 3.2km. We wanted to keep the workout monostructural and gymnastics only. The holds are there to add that isometric stimulus without adding more volume to the gymnastics movements.

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