CrossFit Hakkapeliitta – ROTC

Shoulder Press (8-6-4-2-1)

Strict – add weight each round

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

Workout Brief

In order to make this work with a large group we’ll need to use DB’s. Choose those who struggle with front rack or are novices

*Remember to start the workout with burpees. Perform horizontal to bars. Organize in rows. No ghost riding bars.

**Please review full ROM

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