CrossFit Hakkapeliitta – ROTC
Shoulder Press (8-6-4-2-1)
Strict – add weight each round
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Workout Brief
In order to make this work with a large group we’ll need to use DB’s. Choose those who struggle with front rack or are novices
*Remember to start the workout with burpees. Perform horizontal to bars. Organize in rows. No ghost riding bars.
**Please review full ROM
