Kalsu
affiliate • March 15, 2017
CrossFit Hakkapeliitta – ROTC
Shoulder Press (8-6-4-2-1)
Strict – add weight each round
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Workout Brief
In order to make this work with a large group we’ll need to use DB’s. Choose those who struggle with front rack or are novices
*Remember to start the workout with burpees. Perform horizontal to bars. Organize in rows. No ghost riding bars.
**Please review full ROM
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Previous WODs
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The post Nutrition 101 – Fats (November 2021) appeared first on CrossFit Hakkapeliitta.
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The post October New Member Spotlights appeared first on CrossFit Hakkapeliitta.
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The post Functional Movements Part 2 (October 2021) appeared first on CrossFit Hakkapeliitta.
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The post October Committed Club appeared first on CrossFit Hakkapeliitta.
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The post September Committed Club appeared first on CrossFit Hakkapeliitta.
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The post July and August Committed Clubs and 100 class Milestones appeared first on CrossFit Hakkapeliitta.
We say that Crossfit utilizes functional movements, but what does that really mean? Plugging the word “functional” into the Google machine gives two definitions, the second of which I like better: “designed to be practical and useful, rather than attractive.” However, this is still not good enough for us in Crossfit and therefore, we have ...
The post Functional Movements Part 1 (September 2021) appeared first on CrossFit Hakkapeliitta.
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The post Nutrition 101 – Carbohydrates (August 2021) appeared first on CrossFit Hakkapeliitta.
Katie Kozma Katie is originally from Hesperia, MI (a small town in the lower peninsula), but now resides in Baraga. She decided to join CrossFit because she was looking to restart her fitness journey and she decided to complete a Spartan race and thought CrossFit would be the perfect thing for training. Her favorite part ...
The post New Member Spotlights! appeared first on CrossFit Hakkapeliitta.
What is Intensity? When looking at the definition of Crossfit, we are presented with three distinct parts. Constantly varied functional movements performed at high intensity. We discussed “constantly varied” in March, and now we are going to tackle the last part – intensity. And you can probably see where we will be going after that… ...
The post What is Intensity? (July 2021) appeared first on CrossFit Hakkapeliitta.
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