Huey, Dewey & Louie

RXD

In teams of 3:

Station 1 (5min)

Find your 15 rep Max Thruster

Station 2 (5min)

Accumulate laps with farmers carry. Pinch Grip 25/15

Station 3 (5min)

Accumulate metres on the Rower

* Each team member rotates through every 5min.

FITNESS

In teams of 3:

Station 1 (5min)

Find your 15 rep Max Thruster

Station 2 (5min)

Accumulate laps with farmers carry. Pinch Grip 15/10

Station 3 (5min)

Accumulate metres on the Rower

* Each team member rotates through every 5min.
For the whole team, add Thruster load + meters farmers carried + metres accumulated on the Rower. So, they will add their three scores together to make one score.

Fun team workout today; actually, it’s an individual workout combined into a team workout. Sometimes, it is just nicer and more fun to suffer with friends. Plus, if you know that your score is going to contribute to a greater cause, you try a little harder — you lift a little more, you row a little more…

Fitness: Everything remains the same, just be aware of your Thruster positioning and adjust the movement as needed, especially if you go too heavy and start moving out of position.

1-2min Hanging face down on the GHD,

then:

1-2min Lying with feet up the wall — Switch up the leg positioning: toes together, split position, bottom of the feet touching (like cross legs almost).

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