Hammer
affiliate • April 5, 2017
CrossFit Hakkapeliitta – ROTC
Power Clean (3-3-3-3-3)
Increase weight each set if mechanically sound. Shoot to sustain 80% for experts
Workout Brief
Power Cleans Today
mechanics, consistency, intensity. Those who move well may go heavy. They can add weight or try to sustain 80% over 5 sets. Novices work on mechanics and challenging theirselves.
Metcon – We’ve made this a 20min partner wod. Take from the floor only!
Please show the Hammer’s picture here: https://www.crossfit.com/workout/2011/04/17#/comments
Hammer (5 Rounds for time)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
For today’s ROTC WOD
20 min AMRAP
W/ a partner
From the floor.
Omit 90sec rest
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