Gronk

CrossFit Hakkapeliitta – CrossFit

Metcon (Time)

RXD

1 Km Row

50 KB Swing (53/35kg)

40 Box Jumps (24/20″)

30 KB Goodmornings

20 Parallete Pass Throughs

10 KB TGU

FITNESS

1km Row

50 KB Swing

40 Plate Jumps

30 KB Goodmornings

20 Box Pass Throughs

10 KB TGU
If KB’s are limited use DB’s for Turkish Get Ups

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