CrossFit Hakkapeliitta – CrossFit
Metcon (Time)
RXD
1 Km Row
50 KB Swing (53/35kg)
40 Box Jumps (24/20″)
30 KB Goodmornings
20 Parallete Pass Throughs
10 KB TGU
FITNESS
1km Row
50 KB Swing
40 Plate Jumps
30 KB Goodmornings
20 Box Pass Throughs
10 KB TGU
If KB’s are limited use DB’s for Turkish Get Ups