CrossFit Hakkapeliitta – CrossFit
Metcon (AMRAP – Reps)
RXD
3 Rounds
Row 50/40 Cals
With time remaining from 4min, perform as many KB Turkish Getups (alternating) as possible
(44/26lbs)
Rest 1min
FITNESS
3 Rounds
Row 40/30 Cals
With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible
Rest 1min
Rx+ 53/35lb
Scoring
Total reps of Turkish Getups for the 3 rounds.
*note RX is using KB’s
TG – Instruction
https://www.youtube.com/watch?v=GdAXt7YyGe0
Warm Down
In Partners — 1min each of Wall Facing Partner Stretch (weighted)
2 Rounds
https://www.youtube.com/watch?v=oKuFQgv8t6o