Glucose

CrossFit Hakkapeliitta – CrossFit

Metcon (AMRAP – Reps)

RXD

3 Rounds

Row 50/40 Cals

With time remaining from 4min, perform as many KB Turkish Getups (alternating) as possible

(44/26lbs)

Rest 1min

FITNESS

3 Rounds

Row 40/30 Cals

With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible

Rest 1min

Rx+ 53/35lb
Scoring

Total reps of Turkish Getups for the 3 rounds.

*note RX is using KB’s

TG – Instruction

https://www.youtube.com/watch?v=GdAXt7YyGe0

Warm Down

In Partners — 1min each of Wall Facing Partner Stretch (weighted)

2 Rounds

https://www.youtube.com/watch?v=oKuFQgv8t6o

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