Glucose
affiliate • February 23, 2017
CrossFit Hakkapeliitta – CrossFit
Metcon (AMRAP – Reps)
RXD
3 Rounds
Row 50/40 Cals
With time remaining from 4min, perform as many KB Turkish Getups (alternating) as possible
(44/26lbs)
Rest 1min
FITNESS
3 Rounds
Row 40/30 Cals
With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible
Rest 1min
Rx+ 53/35lb
Scoring
Total reps of Turkish Getups for the 3 rounds.
*note RX is using KB’s
TG – Instruction
https://www.youtube.com/watch?v=GdAXt7YyGe0
Warm Down
In Partners — 1min each of Wall Facing Partner Stretch (weighted)
2 Rounds
https://www.youtube.com/watch?v=oKuFQgv8t6o
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Previous WODs
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The post Nutrition 101 – Fats (November 2021) appeared first on CrossFit Hakkapeliitta.
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The post October New Member Spotlights appeared first on CrossFit Hakkapeliitta.
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The post Functional Movements Part 2 (October 2021) appeared first on CrossFit Hakkapeliitta.
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The post October Committed Club appeared first on CrossFit Hakkapeliitta.
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The post September Committed Club appeared first on CrossFit Hakkapeliitta.
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The post July and August Committed Clubs and 100 class Milestones appeared first on CrossFit Hakkapeliitta.
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The post Functional Movements Part 1 (September 2021) appeared first on CrossFit Hakkapeliitta.
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The post Nutrition 101 – Carbohydrates (August 2021) appeared first on CrossFit Hakkapeliitta.
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The post New Member Spotlights! appeared first on CrossFit Hakkapeliitta.
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The post What is Intensity? (July 2021) appeared first on CrossFit Hakkapeliitta.
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