Elephante

CrossFit Hakkapeliitta – CrossFit

Metcon (Time)

RXD

Run 400m

25 DB Pushups (45/25lbs)

Run 400m

25 DB Step Ups (DB’s on Shoulders)

Run 400m

25 DB Burpee + Thruster

Run 400m

FITNESS

Run 400m

20 DB Pushups

Run 200m

20 DB Step Ups (DB’s on Shoulders)

Run 200m

20 DB Burpee + Thruster

Run 400m
Coaches use 3/26 plan.

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