Dextrose

CrossFit Hakkapeliitta – CrossFit

Yoke Carry (20 Lengths of gym)

Carried on back ie (back squat)
*For today use Axles – On top shelf in equipment room.

Metcon (Time)

RXD

Part 2:

20 DB Step Ups (45/25lbs)

30 Double Unders

20 Walking Lunges

30 Double Unders

20 Air Squat

30 Double Unders

2 Rounds

FITNESS

Part 2:

20 Step Ups

30 Fast Feet Jumps

20 Walking Lunges

30 Fast Feet

20 Air Squat

30 Fast Feet

2 Rounds

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