CrossFit Hakkapeliitta – CrossFit
Yoke Carry (20 Lengths of gym)
Carried on back ie (back squat)
*For today use Axles – On top shelf in equipment room.
Metcon (Time)
RXD
Part 2:
20 DB Step Ups (45/25lbs)
30 Double Unders
20 Walking Lunges
30 Double Unders
20 Air Squat
30 Double Unders
2 Rounds
FITNESS
Part 2:
20 Step Ups
30 Fast Feet Jumps
20 Walking Lunges
30 Fast Feet
20 Air Squat
30 Fast Feet
2 Rounds