CrossFit Hakkapeliitta – CrossFit
Metcon (AMRAP – Rounds and Reps)
RXD
Snatch Complex:
(1 Hang Power Snatch (115/85lbs)
1 Squat Snatch
1 Hang Power Snatch
1 Squat Snatch)
6 Pistols
8 Pushups
Each round you add:
1 Snatch Complex
FITNESS
Snatch Complex:
(1 Hang Power Snatch
1 Overhead Squat
1 Hang Power Snatch
1 Overhead Squat)
6 Split Squats
8 Pushups
Each round you add:
1 Snatch Complex
1 Round of Split Squats/Pushups
As far as possible in 20min
As many rounds and reps as possible in 20min. So, if someone gets into the round of 10 Snatch Complexes, completes it, but doesn’t finish the 10 rounds of Pistol/Pushup, their score would be 9 + 112 (8 rounds of Pistol/Pushup). Remember, 1 rep of the Snatch Complex = 4 actual reps, but those 4 don’t get counted as individual reps in the scoring. They have to complete a whole round of the Complex to gain 1 rep/round of it.