CrossFit Hakkapeliitta – CrossFit
3 Position Snatch (3-3-3)
High Hang, Knee Level, Floor
Use Power Snatch today
Record highest 3-position load
Metcon (AMRAP – Rounds and Reps)
1 Hang Power Snatch (185/125lbs)
6 KB Swing (32/24kg)
3 Hang Power Snatch
6 KB Swing
Must keep strokes per minute at 30 or below.
How fast can you complete with -30 s/m?
Push farther each stroke and make them count.