Be the Change

CrossFit Hakkapeliitta – CrossFit

3 Position Snatch (3-3-3)

High Hang, Knee Level, Floor
Use Power Snatch today

Record highest 3-position load

Metcon (AMRAP – Rounds and Reps)


AMRAP 5min

1 Hang Power Snatch (185/125lbs)

6 KB Swing (32/24kg)


AMRAP 5min

3 Hang Power Snatch

6 KB Swing

Extra Credit

1000m Row*

Must keep strokes per minute at 30 or below.

How fast can you complete with -30 s/m?

Push farther each stroke and make them count.

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