CrossFit Hakkapeliitta – CrossFit
Metcon (Time)
RXD
2 Rounds with a partner
80 Double Unders
40 OH Squat (115/75lbs)
80 Slam Ball (20/10lbs)
40 OH Squat
80 Double Unders
FITNESS
2 Rounds with a partner
80 Single Unders
30 OH Squat
60 Slam Ball
30 OH Squat
80 Double Unders
If a slamball is not available substitute
DB Slams https://www.youtube.com/watch?v=TD533_RgwQU
*please do not slam medicine balls
DB Press (3 x 10 at 100% of 10 rep max)
Double arm – using DB’s or KB’s
Warm-up
Jami Squat Drill:
https://www.youtube.com/watch?v=w1INmNT3_2I