Bam Bam

CrossFit Hakkapeliitta – CrossFit

Metcon (Time)

RXD

2 Rounds with a partner

80 Double Unders

40 OH Squat (115/75lbs)

80 Slam Ball (20/10lbs)

40 OH Squat

80 Double Unders

FITNESS

2 Rounds with a partner

80 Single Unders

30 OH Squat

60 Slam Ball

30 OH Squat

80 Double Unders
If a slamball is not available substitute

DB Slams https://www.youtube.com/watch?v=TD533_RgwQU

*please do not slam medicine balls

DB Press (3 x 10 at 100% of 10 rep max)

Double arm – using DB’s or KB’s

Warm-up

Jami Squat Drill:

https://www.youtube.com/watch?v=w1INmNT3_2I

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