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Week 2 Day 1

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CrossFit Hakkapeliitta – HS Basketball

Warm-up

Heel walks 1 min

SPEED, AGILITY AND PLYOS

seated box jumps 2×10

A: Clean Pull (4×4)

power position

B1: Back Squat (4×5)

Band TKE 3×10

B2: Good Mornings (3×25)

use band

C1: Incline Single Arm DB Press (3×8)

Per arm

C2: Pull-ups (3×8)

3 sec down

D: Lateral step-up + drop lunge (3×8)

Post Workout

4-way manual neck

plank series 3x

band pull aparts 3×10

face pulls 3×10

Metcon

DB OH carries 3 round trips

sled pushes