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CrossFit Hakkapeliitta – CrossFit

Metcon (AMRAP – Reps)


3 Rounds

35 Front Squat (115/75lbs)

200m Run

60 Double Unders

Perform 1 round every 5min


3 Rounds

25 Front Squat

200m Run

60 Single Unders

Perform 1 round every 5min

Workout Brief

High squatting volume today combined with running and double unders makes for a big lower body day! The intention was to give the shoulders a little break after yesterday’s shoulder overload.

We like the style of this workout. Perform a set of work in 5min. Everyone is used to doing work on the minute but it is rare we use every 5min.



Front squats: Scale load as needed. One unbroken set is ideal.

Double unders: For Rxd, scale to 80 single unders.

Warm Down

With time remaining, for those who performed yesterdays workout, roll out your forearms/biceps with a barbell and lats with a foam roller.