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Soundgarden

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CrossFit Hakkapeliitta - CrossFitRx: Front Squat (2-2-2-2-2 )Use 4 count lowerFit: Front Squat (4-4-4-4-4)Use 4 count lowerMetcon (Time)Rx 21-15-9 Front Squat (95/65lbs) 10-7-5 Over/Unders FITNESS 15-12-9 Front Squat 7-6-5 Over/UndersWorkout BriefHeavy front squat day with a slight twist. Today we want you to focus on slowing down the descent to…

Fitness Test #6

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CrossFit Hakkapeliitta - CrossFitOutcast (AMRAP - Rounds and Reps)RXD Benchmark Workout Outcast AMRAP 16min 5 Power Clean (155/115lbs) 8 Pullups 30 Double Unders FITNESS Benchmark Workout Outcast AMRAP 16min 5 Power Clean (75/55lbs) 8 Jumping Chest to Bar Pullups 50 Single JumpsWorkout BriefA great simple ‘CrossFit’ Triplet. A moderately heavy…