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Dine and Dash

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CrossFit Hakkapeliitta - CrossFitMetcon (AMRAP - Reps)RXD 5min: Power Snatch (115/75lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch FITNESS 5min: Power Snatch 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power SnatchScore total reps. Add all the power snatches + shuttle…

Jackie

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CrossFit Hakkapeliitta - CrossFitJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsWorkout BriefThe first of our Monday Girl WODS! Yeah! Everyone loves Jackie! Mainly, they love to hate it because it’s so intense! But, it’s simplicity in design is what makes it so special. Combining monostructural with light load…

Spice is Nice

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CrossFit Hakkapeliitta - CrossFitMetcon (Time)RXD 21-15-9 Push press (115/75lbs) Hang DB Snatch (alt) (50/35lbs) 25 Doube Unders (each round) FITNESS 21-15-9 Push press Hang DB Snatch (alt) 30 Single UndersWorkout BriefA spicy little push/pull/monostructural workout today. Load for the push press is moderate and load for the snatch is light…

Wood Ticks

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CrossFit Hakkapeliitta - CrossFitDeadlift (3-3-3-3-3-3)Hold at top. 1 rep every 30 seconds. Rx and Fitness both do 3 reps. Add weight each set if you can.Rx: Metcon (Time)2 Rounds 10 Deadlifts (275/185lbs) 20 Handstand Push-upsFit: Metcon (Time)2 Rounds 10 Deadlifts 20 Push-upsWorkout BriefWe have included something a little different with…

Murph

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CrossFit Hakkapeliitta - CrossFitRx: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about…