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Shandy

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CrossFit Hakkapeliitta - CrossFitMetcon (Time)RXD 12 HSPU 10 Barbell Overhead Walking Lunges (95/65lbs) 8 Push Press 90sec Front Rack Hold 5 Rounds FITNESS 12 Pike Pushups 10 Plate Overhead Walking Lunges 8 Push Press 60sec Front Rack Hold 5 Rounds Rx+ 12 Parallette HSPU 10 Barbell Overhead Walking Lunges (115/95lbs)…

Week 1 Day 1

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CrossFit Hakkapeliitta - HS BasketballWarm-upSPEED, AGILITY AND PLYOSJumping & landing mechanics single leg jump to double leg land 1x10 Depth drops (band around knees) 20" 1x10 banded knee jumps (hip extension) 2x10 Box jumps 2x10High-Hang Clean (6x4)A: Goblet Squat (4x6)band around kneesA2: Good Mornings (4x20)BandB: Petersen Step Up (4x6)C: 1/2…

bullfrog

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CrossFit Hakkapeliitta - CrossFitMetcon (AMRAP - Reps)RXD 3 Rounds 35 Front Squat (115/75lbs) 200m Run 60 Double Unders Perform 1 round every 5min FITNESS 3 Rounds 25 Front Squat 200m Run 60 Single Unders Perform 1 round every 5minWorkout BriefHigh squatting volume today combined with running and double unders makes…

Cherry Picker

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CrossFit Hakkapeliitta - CrossFitMetcon (Time)Rx + 40-30-20-10 Unbroken Pullup 100ft Handstand Walk RXD 30-20-10-5 Unbroken Pullup 20 Cherry Pickers FITNESS 30-20-10-5 Unbroken Ring Row 2 Box Around the WorldsWorkout BriefUpper body gymnastics workout today. We did this workout roughly a year ago, and it’s back! We don’t often prescribe things…

Linda aka “3 bars of death”

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CrossFit Hakkapeliitta - CrossFitLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightFITNESS 10-9-8-7-6-5-4-3-2-1 Deadlift Bench Press CleanWorkout BriefGirl Monday, part 2! Linda is one of the original girl workouts from way back (2003). We like it because it combines two powerlifting movements with an Olympic…