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Geronimo

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CrossFit Hakkapeliitta - CrossFitFront Squat (5-5-3-3-1-1)Fitness: 5-5-5-5-5-5Workout BriefWe want today to be focused around those Front Squats and making sure you get good recovery between each set. We have included Extra Credit at the end if you want to kick your own butt a little more. Rxd: The focus is…

Fiesta Bowl

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CrossFit Hakkapeliitta - CrossFitMetcon (Time)RXD 1-2-3-4-5 Power Snatch (155/105lbs) 5-4-3-2-1 (each arm) One Arm DB Push Press (55/35lbs) FITNESS 1-2-3-4-5 Power Snatch 5-4-3-2-1 (each arm) One Arm DB Push PressDB Press Supinated Grip Pullupshttps://www.youtube.com/watch?v=EQZUZShQFIQOne Arm OH Carryhttps://vimeo.com/163744654Workout BriefToday is the first day of Bullet Proof Shoulder testing. We will incorporate…