Week 2 Day 3

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CrossFit Hakkapeliitta - HS BasketballWarm-upHeel walks 1 minSPEED, AGILITY AND PLYOSBroad Jumps 2x10A: Shoulder Press (4x6)B1: Deadlift (4x5)B2: GHD Back Extension (3x8)B3: Petersen Step Up (3x6)C1: Single Arm DB Bench Press (3x8)Neutral Grip https://www.youtube.com/watch?v=5tEYelWn0_cC2: One Arm DB Rows (3x8)D: Arms (No Measure)DB hammer curls 3x10 DB tricep extensions 3x10Post Workout4-way…

Dip Cone

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CrossFit Hakkapeliitta - CrossFitA: Deadlift (5-5-5)Ring Dips (5-5-5)https://www.youtube.com/watch?v=7aIZXX4_LEgUse dip belts for weighted dipsWorkout BriefToday, we have supersetted the deadlift and dip. Which means you perform one set of the deadlift, then one set of the dip. It keeps things interesting and it allows everyone to get a little bit more…

Week 2 Day 2

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CrossFit Hakkapeliitta - HS BasketballWarm-upSPEED, AGILITY AND PLYOSside to side hops 3x10 sec front to back hops 3x10 secA: Power Clean (4x4)power positionB1: RFE Split Squat /Bulgarian Split Squat (Dumbell) (3x8)With Dumbbells https://www.youtube.com/watch?v=gn4kBGxK-QA2 plates - Rear footB2: Single Leg BB RDL (3x8)https://www.youtube.com/watch?v=NVQI2DwwOXMlandminesC1: 1/2 kneeling SA shoulder press (3x8)C2: 1/2 kneeling…

Week 2 Day 1

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CrossFit Hakkapeliitta - HS BasketballWarm-upHeel walks 1 minSPEED, AGILITY AND PLYOSseated box jumps 2x10A: Clean Pull (4x4)power positionB1: Back Squat (4x5)Band TKE 3x10B2: Good Mornings (3x25)use bandC1: Incline Single Arm DB Press (3x8)Per armC2: Pull-ups (3x8)3 sec downD: Lateral step-up + drop lunge (3x8)Post Workout4-way manual neck plank series 3x…

Kelly

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CrossFit Hakkapeliitta - CrossFitKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#FITNESS 200m Run 20 Box Jumps/Step Ups 20 Wall Ball 5 RoundsWorkout BriefKelly is another one of the classic girl workouts. We have programmed partner Kelly before, but…